Halitosis/Bad Breath
August 18, 2009
Bad breath can be the result of a combination of things. It can result from a buildup of bacteria in the mouth, a digestive tract that is not working, gum disease, tooth decay, smoking, too much alcohol, poor dental hygiene, food allergies, eating garlic or onions, ear, nose and throat infections or even sinus infections.
Halitosis could be the result of a more serious issue such as diabetes, ketosis, toxicity, and even tumors. It may come from parasites and/or over eating on a regular basis. Syphilis and tuberculosis may cause halitosis as well. It is important to seek the medical attention of a physician if you suspect that one of the disorders listed above may be the culprit.
Implement the following to eliminate or reduce halitosis:
Brush and floss regularly. Brush after every meal and remember to brush your tongue. Use a new toothbrush every six to eight weeks.
Use a tongue scraper, which is a u-shaped instrument that not only can get your tongue clean, but it will also assist in removing bacteria and mucous off of the tongue.
Implement more “green” in your diet. Try implementing a delicious green smoothie daily.
Increase consumption of yogurt, kefir and buttermilk, which all aid in improving digestion.
Herbs and supplements to consider
Chlorophyll—can sweeten the digestive tract because it binds toxins and removes heavy metals from the body. Chlorophyll can be found in wheat grass and barley grass and can be purchased at any local health food store.
Acidophilus—helps restore a healthy lining to the digestive tract, which can improve digestion.
