Foods That Heal

What can these foods do for you?

Apples-protects the heart, prevents constipation, blocks diarrhea, improves lung capacity, and cushions joints

Apricots-combats cancer, controls blood pressure, saves your eyesight, shields against Alzheimer’s and slows the aging process

Artichokes-aids digestion, lowers cholesterol, protects the heart, stabilizes blood sugar and guards against liver disease

Avocados-battles diabetes, lowers cholesterol, helps stop strokes, controls blood pressure and smoothes skin, balances hormones, sheds unwanted birth weight, and prevents cervical cancers.

Bananas-protects your heart, quiets a cough, strengthens bones, controls blood pressure and blocks diarrhea

Beans-prevents constipation, helps hemorrhoids, lowers, cholesterol, combats cancer, and stabilizes blood

Beets- Controls blood pressure, combats cancer, strengthens bones, aids in weight loss

Blueberries-combats cancer, protects the heart, stabilized blood sugar, boots memory, prevents constipation

Bok choy-bone strength

Broccoli-strengthens bones, saves eyesight,  combats cancer, and protects your heart

Cabbage-combats cancer, prevents constipation, promotes weight loss, protects heart, and helps hemorrhoids

Cantaloupe-saves eyesight, controls blood pressure, lowers cholesterol, supports immune system

Carrots-saves eyesight, protects the heart, prevents constipation and aids in weight loss

Cauliflower-protects against prostate and breast cancer, strengthens bones, and banishes bruises

Celery-bone strength

Cherries-protects the heart, combats cancer, ends insomnia, and slows the aging process

Chestnuts-promotes weight loss and aids digestion, protects the heart, lowers cholesterol and combats cancer

Chili Peppers-aids digestion, soothes sore throat, clears sinuses, and combats cancer

Eggplant-health and function of the womb and cervix of the female

Figs-promotes weight loss, helps stop strokes, lowers cholesterol and combats cancer, aids in male fertility

Fish-protects the heaert, boots memory and protects your heart

Flax-battles diabetes, improves mental health, boots immunity, protects your heart, and aids digestion

Garlic-lowers cholesterol, controls blood pressure, kills bacteria and fights fungus

Grapefruit-protects against heart attacks, promotes weight loss, helps stop strokes, and combats against prostate

Grapes-saves eyesight, conquers kidney stones, enhances blood flow

Grapefruit- assists in the health of breasts and the movement in and out of the breast

Kidney beans-heal and maintain kidney function

Lemons-combats cancer, protects your heart, controls blood pressure, smoothes skin and stops scurvy

Limes-combats cancer, protects your heart, controls blood pressure, smoothes skin and stops scurvy

Mango- regulates thyroid, aids digestion and boosts memory

Mushrooms-controls blood pressure, lowers cholesterol, and kills bacteria

Oats-lowers cholesterol, smoothes skin, battles diabetes and prevents constipation

Olives-assist in the function of ovaries

Onions-reduces risk of heart attack, fights fungus, kills bacteria, helps clear waste from all the body’s cells and lowers cholesterol

Oranges-supports immune system, protects the heart, and strengthens respiration, assists in the health of breasts and the movement in and out of the breast

Peaches-prevents constipation, help stop strokes, helps hemorrhoid aggravation and aids digestion

Pears-health and function of the womb and cervix of the female

Peanuts-protects against heart disease, promotes weight loss, and lowers cholesterol

Pineapple-strengthens bones, relieves colds, aids digestion, disolves warts and blocks diarrhea

Prunes-slows aging process, prevents constipation, lowers cholesterol and boosts memory

Rice-protects the heart, battles diabetes, and conquers kidney stones,

Strawberries- protects the heart, calms stress, and boosts memory

Sweet potatoes-saves eyesight, lifts mood, and strengthens bones, balances the glycemic index of diabetics

Tomatos-protects your heart, protects prostate, combats cancer, and lowers cholesterol

Walnuts-lower cholesterol, combats cancer, boots memory, develops brain function, lifts mood, and protects against heart disease

Watermelon-protects prostate, promotes weight loss, lower cholesterol, controls blood sugar

Wheat germ-combats colon cancer, prevents constipation, lowers cholesterol, helps stop stroke, improves digestion

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