Epistaxis/Nose bleed

Epistaxis or a nosebleed is the relatively common occurrence of hemorrhage usually from one nostril of the nose. “There are two types: anterior (the most common), and posterior (less common, more likely to require medical attention).” (Wikepedia) 

Many nosebleeds are caused by the winter dry air. However, nosebleeds may also occur as a result of blowing the nose abrasively, an accident, the body over heating during an activity, being in an environment that is too dry/and or humid, an infection with the sinuses, exposure to certain chemicals, mold and may even be a result of hypertension.

In order to alleviate the nosebleed, you can use an ice cold pack and place it behind the neck. If a cold pack is not available you can utilize ice or any other frozen item and place it upon the back of the neck, because the coldness causes blood vessel constriction. You should sit up straight and be calm so that you do not swallow any blood. You should then blow out all blood clots from both nostrils while simultaneously breathing through your mouth. You should also take a small cotton ball submerge it in hydrogen peroxide and place it in the bleeding nostril. The bleeding should stop within twenty to thirty minutes.

When the bleeding has stopped, relax and continue to hydrate yourself with water. You can also use aloe vera gel or petroleum jelly in order to keep your nostrils moisturized.

 Preventative methods can include consuming foods rich in Vitamin K or consuming the Vitamin K supplement. Vitamin K assists in blood clotting. You can also use a humidifier in order to provide moisture in any dry room.

 **Consuming nettle leaf tea as well may assist in the prevention of nosebleeds.

 

***Seek medical attention if nosebleeds become consistent